Are you aware of the sensations at the bottoms of your feet?
Are you aware of the movement of your breathing?
Are you aware of sounds?
Are you aware?
What is it that allows you to know the answer to that question?
Are you aware?
Did you need to exert any effort to answer that question?
Did you need to figure out the answer with thinking?
Or was the answer just known?
Are you aware?
Just rest in the felt answer that's revealed when asked this simple question —are you aware?
Thanks to Anandi Matteson and Will Moore for reading a draft of this.
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With love,
James Juniper